For a detailed list of toll-free crisis and helpline numbers visit the following websites:

National Domestic Violence Hotline   1-800-799-SAFE

National Sexual Assault Hotline   1-800-656-HOPE

National Suicide Hotline   1-800-273-TALK

Help Finding a Therapist   1-800-THERAPIST



Rape, Abuse, & Incest National Network

S.O.S. Recovery (Non-Twelve Step Program Groups with a Secular Approach, though it holds respect and acceptance of individual spirituality and religiosity)

Recovery World (Twelve Step Recovery Groups & Resources)

National Alcohol and Substance Abuse Drug Addiction Help and Information Center

National Alliance on Mental Illness

National Institute of Mental Health (direct link to post-traumatic stress disorder information page)

National Center for Victims of Crime (direct link to incest information page)

Somatic Experiencing: Foundation for Human Enrichment


AA Not The Only Way, Melanie Solomon

Boundaries: Where You End and I Begin, Anne Katherine, M.A.

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks, Thomas F. Cash, Ph.D.

Healing the Incest Wound: Adult Survivors in Therapy, Christine Courtois

Recovery Options, The Complete Guide: How You and Your Loved Ones Can Understand and Treat Alcohol and Other Drug Problems, Joseph Volpicelli, M.D., Ph.D. & Maia Svalavitz

Waking the Tiger: Healing Trauma, Peter A. Levine with Ann Frederick




Arabella Winters has no affiliation with any of the above organizations and provides their contact information for reference and educational purposes only.